Humans are motivated to eliminate uncertainty whenever possible, even if it means that we believe things that are not true. Learn tools to help you to swim in the ocean of uncertainty rather than drown in it. The more that we can tolerate uncertainty about the future, the better we become at taking risks to boldly pursue our dreams.
Take Action: Practice refocusing your attention when you experience mildly intrusive thoughts. Use “I don’t know if…” statements for more emotionally charged thoughts.