Hold Everything Lightly

This episode discusses how to manage the way that you interpret the information or data points that guide your decisions, improve and maintain your sense of worthiness, and increase your faith in the universe.

Take Action Item:

1)   Change the words that you use so that you are accurately reflecting your truth

2)   Let go of the places in your life where you are attempting to control the outcomes with a death grip.

Come see me at Whole Soul Love on Tuesday nights at 7 pm at the Naughty Shaman in Glastonbury, CT.


Wishing you peace and love!

With Great Power Comes Great Responsibility

It can be difficult to accept how much power we have to change our experience because then we are responsible to take action to create what we want.   

I mentioned previous episode about compassionate accountability and letting go of valid emotions.  I also mention the website and YouTube channel of Jordan Peterson, Ph.D.

Take Action:

Identify an area of your life where you have lost sight of your own power. Process the emotions that you experience as a result of your realization.  Then take manageable steps to start creating what you want in that part of your life.  

Wishing you peace and love!

Why Your Words Matter

We create our reality with every word that passes through our minds or over our lips.  

Learn the effect of your thoughts and words on your ability to sustain motivation toward your goals, your relationships, and other aspects of your reality.

I mention Episode 1 of this podcast, which discusses compassionate accountability in detail.  

Take Action Item:

Option 1:  Practice mindfulness with your self-critical thoughts and practice being more kind to yourself.

Option 2:  Choose one relationship to practice greater authenticity or one aspect of your personality to reveal more fully.

Please email me with questions or inquiries about healing sessions.

Here is a link for more information about Healing in the Akashic Records

Wishing you peace and love!

The Lies We Tell Ourselves That Kill Our Dream

It’s hard to be honest with ourselves.  Most of us, if not all of us develop self-limiting beliefs to avoid our fears of change.

Unless we reveal the truth behind the lies, we stay stuck in the comfort of the familiar.  Learn to identify some common self-limiting beliefs and align yourself more fully with the truth.

Please email me with questions or feedback.

Wishing you peace and love!

Seeing Beyond Separation

The us versus them mentality causes us to see ourselves as on different teams.  We can be further separated by the roles that we serve on those teams. 

A perception of separateness fuels feelings like jealousy and anger and may cause us to treat one another unkindly.  Learn how to alter your perceptions of others and have a greater sense of oneness.

Take Action Item:

1)   Freaky Friday! Imagine yourself living a day in someone else’s life. 

2)   Make an effort to interact with someone who you have previously judged or would not normally talk to.

Please email me with your questions about spiritual partnership for my upcoming new podcast.  

Wishing you peace and love!


The World Is A Mirror: What Is It Telling You?

The things that bother us about other people’s behavior often reflect wounds that need to heal within us.  We may also discover the lessons that we need to learn in the advice or feedback that we give to others.  

Learn how to identify what the world is reflecting back to you so that you can overcome anything that is keeping you stuck.

Take Action Item: 

1)   Identify the relationships or events that cause you anger, frustration, tension or where you feel stagnant.  Reflect to discover the message that you are being given.

2)   Act the way that you want to feel by changing your beliefs and actions to align with your goals.  

Please feel free to email me with questions or feedback at suzanne@loveistheanswer.one

Wishing you so much peace and love!!

See Everyone in the Highest Light

We have the power to help create our experiences.  We have choice to see everyone and everything in the worst light or the best light possible.

People often match their behavior to the expectations of ourselves and others.  Seeing everyone in the highest light can open up new possibilities and ways of being for someone who perceives themselves to be very limited.

Take Action Item:

1)   Spend time thinking about your past, present, and future in the highest light

2)   Pick someone who you tend to judge and look for their beauty.

3)   Share your talents and skills with a community in need.

Email me at suzanne@loveistheanswer.one with questions or inquiries for coaching/healing sessions.

Wishing you peace and love!

Manifest Your Dreams

Many of us want to create what we desire in our lives, but don’t have a clue how to do it.  This episode discusses three simple steps to help you manifest the life of your dreams.

1)   Prepare your mindset so that you are open to receive    blessings.

2)   Clarify and ask for what you want as if you have already received it.

3)   Take action as guided and surrender the results in faith.

I share a personal example of using these steps to manifest the sunset in the pictures posted on my website and on the Facebook page.

I’m starting a new podcast about spiritual partnership and I would love to hear your questions about that topic.  Please email me at suzanne@loveistheanswer.one

Take Action Item:

Follow the steps outlined above.  Please let me know how it works out for you.

Wishing you abundant peace and love!!

Here are the photos that I took that day.


Nobody Owes You Anything and You Are Deserving of Love

Do you often feel angry with your co-workers, friends, family, or partner?  If your answer is yes, this episode is for you. 

I discuss common reasons why we feel angry with the people in our lives and how we can free ourselves from that anger. 

We often search for love outside of ourselves and feel disappointed, hurt, angry, or resentful when it doesn’t work out how we hoped. 

Learn a practice to find love within yourself.

I refer to a previous episode about letting go of valid emotions.  

Take Action Item:

Part 1) Identify the parts of you that you have the most difficulty loving.

Part 2 ) Practice a meditation to connect with the love that you are.  You may also choose to practice Ho’oponopono to forgive yourself or others. 

Please contact me for support or to provide feedback and topic suggestions.

Wishing you much peace and remembrance of the love that you are!


The Magic and Pain of the Spiritual Path

I share about some recent challenges that I’ve experienced and explain how difficult times can push us forward on the spiritual path.

I discuss an idea that Jason Louv talked about on a recent episode of the Duncan Trussell Family Hour.

It’s challenging to accept and appreciate the pain that comes up when we dig deep into the things that hold us back.  Learning to surrender our desire to control how our path unfolds brings us greater peace.

The ultimate magic is when we allow God/Spirit/Universe to guide us. 

Take Action Item:

Re-examine your current spiritual practices.  Are they still serving you?  If the answer is no, do you have the courage to let go and create space for the new?

Please email me at suzanne@loveistheanswer.one with questions or feedback.

Wishing you acceptance of and gratitude for whatever your journey brings to you and much peace and love along the way!

Love Whatever Arises (Including Your Ego)

This episode takes the concept that “everything is perfect” further to help you cultivate feelings of unconditional love for yourself and all of life.

I mention a book by Matt Kahn called “Whatever Arises, Love That.”

I discuss why your ego is essential and deserving of your love. 

Here is the article by Ram Dass that I reference.

I review three different strategies for developing the connection between your personality and higher self. 

Take Action Item:

Try one of the method for deepening and harmonizing the connection between your personality and higher self and try to send feelings of love to a couple of difficult experiences.

Email me for a free 30-minute consultation to determine how my soul coaching service can help you. 

Wishing you peace and love!!


Create By Balancing the Feminine and Masculine Within

We all carry masculine and feminine energies within us regardless of our biological sex or gender identity.  I review the qualities of the unhealthy and healthy feminine and masculine so you can identify where these energies may be out of balance for you.

Balancing these energies is important if we want to create in the world.  Creation is birthed from harmonized and balanced feminine and masculine. 

Learn how to cultivate the healthy masculine and feminine through taking action that embody those qualities and by connecting with powerful feminine and masculine energies that are around you.

Take Action:

Select one or two behaviors of the healthy masculine and/or feminine and practice them in your day to day life. 

Cultivate these energies within your energy body by connecting with sources of these energies around you.

I welcome you to contact me for a free 30-minute consultation to determine how you might benefit from my soul coaching service.

Please join the discussion of each week’s take action item in the private Facebook group.

Wishing you peace and love!!

Healing Yourself by Getting Out of Your Head

Our society tends to focus on healing through the power of our thoughts.  Learn how our minds can block our healing.

I review a three-step process of learning to notice sensations and feelings in your energy body, discovering what message they have for you, and clearing them.

You are more powerful than you realize.  You have the power to heal yourself.  I encourage you to use that power and discuss when it may be time to seek assistance in your healing process.

Take Action:

This week, the take action item is following the process that I discuss in the episode. 

EXCITING NEWS:  I will start soul coaching sessions that may or may not include intuitive healing based on your needs in the next couple of weeks.  Feel free to reach out to me at suzanne@loveistheanswer.one for more information.

Join us in the Facebook group to discuss the effects of healing your energy body.

Wishing you much peace and love!!

Overcoming Judgment of Others

There are several concepts that are helpful to consider across topic areas.  In this episode, I discuss how souls ages, ego-based models, beliefs, and expectations, and the concept that “everything is perfect” can help us to transform the judgments that we make of others. 

Other people serves as mirrors to ourselves.  When we find ourselves judging others, it is often an opportunity to learn something about ourselves. 

Take Action Item:

For one day, take a break from making judgments about other people.  Instead of judging others, take time to consider “What is within me that I find hard to love?”

Please share your experiences in the Facebook group or email me with feedback.

Wishing you peace and love!

Be Here Now

My clients inspired me to create this episode as they are often focused on anything but the present.  I discuss books by Ram Dass and Eckhart Tolle that are great resources to explore being in the present. 

I review how too much time thinking about the past and the future can make us dissatisfied with the present. 

Here is the link to Valerie Harrison's website.  

Everything that I share on this podcast is through the guidance that I receive from Spirit.  While recording this episode, Spirit guided me to share some thoughts about the cleaning out of the collective basement that we are experiencing in the United States right now.

There is a brief mindfulness meditation focused on cultivating gratitude of your experiences in the present moment. 

Take Action Item:

Practice mindfulness meditation to practice being in the present moment.  Be mindful of any tendencies to practice mindfulness in a way that keeps you in your mind.  Experiment with different focal points including bodily sensations and emotions.

Please comment about your experiences in the private Facebook group or email me

Wishing you peace and love!

Soul Connections and Twin Flames

We make contracts with other souls to help us learn and grow in our lifetime.  Some of those relationships are comfortable and harmonious and others may offer us many more challenges. 

I discuss the different types of soul connections and what they may teach us.

This is the book by Caroline Myss about soul contracts that I reference.

Learn how to develop greater peace and understanding about your relationships by viewing everyone you meet as your teacher. 

Take Action Item:

Identify a difficult relationship in your life and spend a day thinking about and treating that person like they are your teacher.  Please share your experiences in the private Facebook group called Love Is The Answer.

Wishing you peace and love!

Finding Peace with Your Family

This most recent holiday with my family was the most peaceful one in as long as I can remember.  So, I've decided to share the strategies that I've been using to create more harmony in those relationships.

I reference my previous episode, Don't Own Someone Else's Shortcomings for guidance about not taking it personally if your family members have not been able to meet your needs, 

Specifically, I worked to see and understand my family members as imperfect human beings like the rest of us.  I make efforts to remember why my soul chose my family members and uncover the lessons that I am to learn from those choices.  

It can also be helpful to identify the challenges and gifts that we inherit from our ancestors so that we can make efforts to utilize our gifts and take steps to overcome our challenges. 

Take Action Item:

Talk with your parents, grandparents, or other family members to get information about your ancestors.  Identify their challenges and/or gifts and take one small step to enact that gift or overcome the challenge as it applies to you.  

Please email me with any questions or concerns. 

Wishing you abundant peace and love! 

Change Your Life, But Don't Make New Year's Resolutions

Happy New Year!!  The new year is a time when we typically reflect on our lives and identify the changes that we'd like to make.  The problem is that we know that New Year's resolutions typically don't work.

I discuss reasons why they don't work and offer an alternative approach.  Please refer to Sustain Motivation through Compassionate Accountability for guidance about setting reasonable goals and persisting past challenges.  

Any change that we attempt will only last if we are being true to ourselves and acting from self-love.  I discuss my efforts to change over the past year and the challenges that I encountered.  I also review the hidden barriers that I could not have anticipated including past life and ancestral issues.  

Take Action Item:

Do one thing that helps you to feel grounded.  It can be physical exercise, body scan meditation, or a self-care practice (like rubbing oil on your skin).  

Bonus Take Action Item:

Write out your intentions for 2018.  You may chose to refer to sources that describe how to write affirmations for manifestation when writing your list.

Wishing you a peaceful and loving year!!

Discover Your Mission

Many people search for the meaning and purpose of their life.  Each of us chose a mission for this lifetime. 

This episode provides examples of what mission can look like.  You do not have to change careers or quit your job to be on mission (unless you want to). 

I review how your passions and the challenges that you have experienced give you clues about your mission.  I also share my story about how the focus of my mission has changed over time even though there have been some central themes. 

For many of us, efforts to understand our soul and its history will be helpful in clarifying our mission.  If you feel that you are a Starseed, the book called, Soul Mastery, is a great resource to learn more about your soul group of origin.

Take Action Item:

You have several options depending on how much you already understand about your soul and its mission in this lifetime. 

If you feel that you don’t have a clue, start with learning more about yourself as a soul.

Once you feel that you have some ideas about your soul gifts, create space for exploration of your passions and your challenges to discover the guidance that they are providing you.

If you know what your mission is, identify the barriers to acting in greater alignment with it.  Start by taking one small step this week to behave in a way that is more consistent with your soul. 

Connect by joining the private Facebook group called Love Is The Answer or emailing me with questions or feedback. 

I will be taking a week off to enjoy the holidays with my family.  I wish you a healthy and joyful holiday season and of course, peace and love!