Be The Love: Overcoming the Barriers to Loving Ourselves

Overcoming the Barriers to Loving Ourselves.jpg
Overcoming the Barriers to Loving Ourselves.jpg

Be The Love: Overcoming the Barriers to Loving Ourselves

35.00

This series reviews strategies to overcome the barriers to loving ourselves that are outlined in the first Be The Love series.  Many of the basic ideas and strategies from cognitive behavioral therapy are reviewed.  A pdf file of the key points from each video is also included.  There is one video for each barrier with unique strategies discussed.  The total time for the series is approximately 45 minutes. You will receive a download with links to the videos and the pdf file.  Make sure to download the file right away as the link will expire in 24 hours.  Your access to the videos and pdf file will not be time limited.  I hope that you enjoy this video series. 

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