Change your story, change your life

Any perception that a person has about being worthless, broken, unlovable, et cetera is an illusion.  Each of the videos in this series reviews strategies to help you to understand negative experiences and personal suffering in a new light.  With your new perspective, you can rewrite your personal narrative including what you view as possible for your future.

If you haven't already watched the video series discussing the barriers, you may choose to start here.       

Photo by takasuu/iStock / Getty Images

To create lasting change, it is important to take action on changes in perception.  Check out these action items to get started.