I was interested in talking about being more joyful and quickly realized that I would need to talk about managing discomfort first. I refer to a previous episode that discusses tools to get unstuck from valid emotions.
In this episode, I discuss how to feel more grounded in daily life and how managing our expectations can help us to be more open and receptive to light and joy.
I discuss common barriers to developing more joy and perspectives that promote it. I also review some specific practices including gratitude and play that help to cultivate a sense of joyfulness.
Take Action: This action item just might be your favorite. Play! I hope that you will find a way to incorporate play into your week more than the one time that is suggested. I discuss how to monitor your response to play to guide your growth process.
I'd love to receive your questions, comments, and topic suggestions at any time. Please email me at suzanne@loveistheanswer.one
